WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/8 SA DB DL 8/8 SA Ring Rows 16 Walking Lunges 25ft Bear... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More

CrossFit Eden – Fit30 Warm-up (No Measure) EMOM x 6 minutes Min 1- :30 Single arm DB Press (R) + :30 SA DB Press (L)... Read More

CrossFit Eden – CrossFit Warm-up (No Measure) AMRAP x 5 min 8 Barbell or DB strict press 10 Alt. step-ups 12 Scap Pushups 20 m... Read More

CrossFit Eden – CrossFit Warm-up (No Measure) 3 Rounds: (6 min cap) 200m Run 5/5 KB Deadlift 5/5 Russian KBs 10 Goblet Squats Front Squat... Read More

CrossFit Eden – CrossFit A: Warm-up (No Measure) AMRAP X 5 MINUTES 25 Jumping Jacks 10 Scap Push-ups 25 mountain climbers 10 ring rows B:... Read More

CrossFit Eden – Fit30 Warm-up (No Measure) 2 min easy Bike Into.. AMRAP x 4 minutes 25′ Slow bear crawl 25 Mountain climbers 25′ Slow... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Active Runners Warm Up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike @ easy then 2 Rounds: 5 Inchworms 5 Muscle Snatch from mid shin 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then Tabata: -Jumping Jacks -Glute Bridges Metcon Metcon (Time) 2000 m Row then 3... Read More