FIT30 JUL08

CrossFit Eden – Fit30

Warm-up (No Measure)

EMOM x 6 minutes

Min 1- :30 Single arm DB Press (R) + :30 SA DB Press (L)

Min 2: :45 Single DB Front Squats

(Hold DB across chest)

Metcon (AMRAP – Rounds)

AMRAP x 22 minutes

20 Double DB up-down

1:00 Plank hold

20 DB Glute bridge-ups

1:00 Glute bridge hold

20 DB slides

1:00 Squat hold