JUL06020

CrossFit Eden – CrossFit

A: Warm-up (No Measure)

AMRAP X 5 MINUTES

25 Jumping Jacks

10 Scap Push-ups

25 mountain climbers

10 ring rows

B: Hang Power Snatch

EMOM x 10 minutes

5 Hang Power Snatch

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 minutes

6 Bar Facing Burpees

8 Hang Power Snatch 95/65

10/8 Cal Bike

(Score is rounds + reps)