FIT30 JUL06

CrossFit Eden – Fit30

Warm-up (No Measure)

2 min easy Bike

Into..

AMRAP x 4 minutes

25′ Slow bear crawl

25 Mountain climbers

25′ Slow bear crawl

25 High knees

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 minutes

5 Single DB Devil Press (R)

5 Single DB Devil Press (L)

20 DB Goblet Reverse Lunges

:30 Shuttle Run