JUL072020

CrossFit Eden – CrossFit

Warm-up (No Measure)

3 Rounds: (6 min cap)

200m Run

5/5 KB Deadlift

5/5 Russian KBs

10 Goblet Squats

Front Squat

7-5-3-7-5-3

Building to moderate weight;

Aim for 80-85% for last set of 3

Metcon (Time)

FOR TIME

30-20-10*

Front Squats 135/95 | 95/65

KBS 24/16

*400m run after each full round

(Score is time)