WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 8 Alt. Samson Stretch 8/8 Single Arm Ring Rows 8 Air Squats 8 Hammer Curls Strength Front... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 SETS :30 KB Deadlifts :30 Russian KBS :30 Up-Downs Strength Metcon (Weight) EVERY 1:30 x 7... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 200m Run 50 Jumping Jacks 40 Mountain Climbers 20 Up-Downs 10 DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Single-Unders* 10 Kip Swings 10 Alt. Step-Ups 10 Alt. Plank Shoulder Taps... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 100m Jog 10 Slam Ball Deadlifts 8/6 Cal Bike :30 Overhead Slam... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More