07/02/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400 m Jog

then

Tabata:

-Jumping Jacks

-Glute Bridges

Metcon

Metcon (Time)

2000 m Row

then

3 Rounds:

20 Alt. DB Snatches @ 50/35 lbs

10 Burpees over the DB

20 Hang Cleans @ 115/95 lbs

200 m Run
30 min time cap.