10
Jul
Friday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
8/8 SA DB DL
8/8 SA Ring Rows
16 Walking Lunges
25ft Bear Crawl
Strength
Bench Press (6-6-6-6)
6-6-6-6
Bench Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 15 DB Hang Power Cleans (50/35)|(35/20)
MIN 2 – 15 Kipping Pull-ups
MIN 3 – 12 DB Front Rack Reverse Lunges
(No Measure)