WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 Jump rope singles 10 PVC Good mornings 20 sec Couch stretch per leg Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike 5/5 Front Rack Lunges 5/5 Bottom up Kb Press 2... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate movements Butt kicks Air Thrusters Metcon Metcon (Time) Partner WOD For time: 100 Air squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP of: 30 DUs or 30 sec DU practice 5 Single leg glute bridges each... Read More

CrossFit Eden – Fit30 Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP of: 300 meter Run 20 Wall balls 10 Push ups 8... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5 Snatch balance (empty bar) 5 OHS (empty bar) 5 Kip swings... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Jump Rope singles 10 Med ball Cleans 30 sec Hollow hold Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 10 Hand release push ups 30 sec Elbow plank Metcon... Read More