WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain climbers 4 Upward/ Downward dogs 20 sec Static Hang from bar Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate movements Mountain Climbers Jumping Squats Then 10/10 Bird Dogs https://www.youtube.com/watch?v=c8xTZYcym_E Weightlifting Clean Complex (5 sets)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 12 PVC behind the neck thrusters 8 Lemon squeezers https://www.youtube.com/watch?v=jvo97VVmjQg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Wall balls 10 Med ball situps 30 sec Handstand Hold Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) E2MOM for 6 minutes: 250/200 m Row or 600/500 m Bike 10 Calf raises off the back... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 12/10 Cal Row or Bike 5/5 Med ball Rotational Lunges https://www.youtube.com/watch?v=6j4ioY4Tlic 10 Bent over... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Hips down push ups 3 Wall walks Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200 meter Run 5/5 Step ups 50’ Lunges 50’ Bear crawl Weightlifting Back Squat (5... Read More