Double Metcon Day

2
Aug
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Double Metcon Day

CrossFit Eden – Fit30

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

300 meter Run

20 Wall balls

10 Push ups

8 Hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

20/15 Calorie Bike or 25/18 Calorie Row

20 Kb Swings

10 Pull ups

1 minute Plank of choice
5 minute rest between AMRAPs.