CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Banded Angels https://www.youtube.com/watch?v=pPaitQaFEZE 5 Reverse Banded Angels 10 Hand Release Push... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 10 Lunges w/ reach and twist 5 Russian babymakers 20 sec Static... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 meter Bike 10 OHS (PVC or empty bar) 10 Good Mornings 10 Quadruped Rotations... Read More