WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Russian step ups 10 Push ups Metcon Metcon (4 Rounds for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Row or Bike @ increasing intensity 10 Kip swings 5/5 Med ball lunges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternating movements Jumping jacks High Knees Metcon Metcon (No Measure) E8MOM for 24 minutes (3 sets)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 7 Med ball cleans 7 Kb Push press per arm 200 meter Run Weightlifting Push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: Partner Rowling 10 Partner Plank claps 5 Russian Babymakers eachPartner Rowling – Each rows 100... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Bent over Rows (empty bar) 5 Strict Press (empty bar) 50′... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 16 Mountain Climbers 5 Lunge/ torso twist per side 20 sec in Child’s Pose Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 9 minutes. (3 Rounds) 45 seconds on/ 15 seconds off – Bike or Row –... Read More