08/01/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

30 Jump Rope singles

10 Med ball Cleans

30 sec Hollow hold

Metcon

Metcon (Time)

3 Rounds for time:

16 Kb Swings

16 Box Jumps/ Step ups

300 meter Run

16 Burpees

16 Wall balls