08/06/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

30 Jump rope singles

10 PVC Good mornings

20 sec Couch stretch per leg

Metcon

Metcon (Time)

For time:

400 m Row/ 950 m Bike

40 Wall balls

300 m Row/ 700 m Bike

30 Wall balls

200 m Row/ 500 m Bike

20 Wall balls

100 m Row/250 m Bike

10 Wall balls