08/05/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate movements

Butt kicks

Air Thrusters

Metcon

Metcon (Time)

Partner WOD

For time:

100 Air squats

80 Db Push press

60 T2B/ High knees

40 Burpees

Accumulate 120 Cal Row/ 100 Cal Bike

1 Partner works while other Rows or Bikes. Ends when all work is done AND all calories accumulated.
20 min time cap.