CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Russian Step Ups Hollow Hold Med Ball Cleans Front Leaning Rest Weightlifting Bench Press... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Run then 2 Rounds: 6 Parallette Shoot Throughs https://www.youtube.com/watch?v=UaPL81rAuYY 10 Banded Air Squats https://www.youtube.com/watch?v=P5kTCST9rCA 5/5... Read More