CrossFit Eden – Fit30
Warm-up (No Measure)
EMOM for 8 min.
Even: 45 sec Alt. Db Burpee Deadlifts
Odd: 10 Air Squats + 10 Abmat Sit Ups
16 min AMRAP:
Partner 1 – Accumulates meters on the Rower
Partner 2 – 200 m Run + 50′ Walking Lunges
Once partner 2 completes run and lunges, switch. Partners switch back and forth for the entire 16 minutes.
Score is total meters Rowed.