WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Slam Balls 6 Scap Pulls 7 Glute Bridges 8 Hollow Rocks... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50 Jump Rope Singles 6/6 Bulgarian Split Squats 6/6 Kb Halos 4 Inchworms Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 Minutes: Even: 15 Shuttle Runs (25′) Odd: 5 Burpees + 10 Air Squats Weightlifting... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal Bike 10 Med ball Thrusters 10 PVC Pass Thrus 6/6 PVC Dislocates Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 10 Kb SDLHP 10 Hollow Rocks 5 Inchworms Metcon Metcon (Time) Partner... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 50′ Bear Crawl 10 Russian KBS @ moderate 5/5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 8 Med ball Cleans 8 Lateral Plate Raises OH @ light https://www.youtube.com/watch?v=X6odh34M4-M... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minute Bike @ easy then 2 Rounds: 25′ Lunge, Reach and Twist 25′ Bear Crawl 5... Read More