17
Mar
03/17/2020
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
3 Rounds:
250 m Row or 600 m Bike
5/5 Single Arm Db High Pulls
5/5 Russian Step Ups
20 Flutter Kicks https://www.youtube.com/watch?v=VoHnFoltddg
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP of:
10/10 Db Snatches
12 Box Jumps
12 Pull Ups/ Ring Rows
15/12 Cal Row
