WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: Partner work 15 Med Ball Plank Passes https://www.youtube.com/watch?v=Z6Xg90HFnJU 15... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row then 2 Rounds: 25′ Walk on Toes 25′ Walk on Heels 5 Inchworms 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 5 Empty Bar Snatch Grip DLs 5 Hang Muscle Snatch 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain Climbers 5/5 Single Leg RDLs 20 Jumping Jacks 20 sec Squat Hold in... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Plate Squats Plate Jump In and Outs Gymnastics Strict Toes-To-Bar (3 x Max Reps... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike then 2 Rounds: 12 Up – Downs 20 sec Side Plank per side 20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 6/6 Russian Step Ups 6/6 Single Leg Glute Bridges 30 sec. Handstand... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Run then 2 Rounds: 12 Double Db Front Squats 12 Db Russian Twists 12 Push... Read More