WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 25′ Walking Lunges 5 Snatch Grip Deadlifts** 5 Muscle Snatches** 5 OH... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 300 m Bike 25′ Bear Crawl 25′ Walking Lunges 10 Air Thrusters Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Double Unders Plank of Choice Jumping Jacks Crunch Toe Touches https://www.youtube.com/watch?v=eazQpjRjy2U Metcon Zachary Tellier... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 6/6 Palloff Press + Rotations https://www.youtube.com/watch?v=YbpAEq-pGrE 7 Plate Squeeze Front Raises https://www.youtube.com/watch?v=p88_3vd-cEY... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 6/6 Single leg Kb RDLs 7/7 Single leg Glute Bridges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain Climbers 5/5 Russian Step Ups 8/8 Lateral Slamballs w/ Med ball https://www.youtube.com/watch?v=HU7RMd3oZP0 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 7/7 Dead bugs w/ light Db 10 Hand Release Push Ups 30... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 8/8 Single Arm Db High Pulls https://www.youtube.com/watch?v=XKZM8ThH9rE 10 Plank Shoulder Taps... Read More