03/17/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400 m Jog

then

2 Rounds:

5 Empty Bar Deadlifts

5 Empty Bar Hang Cleans

5 Empty Bar Strict Press

5/5 Bulgarian Split Squats

Weightlifting

Push Press (5 x 3 @ ascending with 1 sec pause in the dip)

Metcon

Metcon (Time)

For Time:

15 Power Snatches @ 135/85 lbs

800 m Run

12 Power Snatches @ 135/85 lbs

400 m Run

9 Power Snatches @ 135/85 lbs
14 min time cap.

Extra Work

Weightlifting

Front Squat (5 x 4 @ 75%)

Rest as needed between sets.

Accessory

Metcon (No Measure)

Core (Strength)

Side sled drag

4 x 50′ per side @heavy

Rest 60 seconds between sets

No rest between sides

https://www.youtube.com/watch?v=ixnlv3W7EiY