CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row @ easy pace w/ nose breathing only then 2 Rounds: 10 Alternating Samson Lunges... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Butt Kicks Alt. Reverse Lunges Front Leaning Rest Up – Downs Weightlifting Hang squat... Read More