06/26/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

12 – 10 – 8 – 6 – 4 – 2

Burpees

Scorpions (on stomach)

Alternating DB Push Press

Metcon

Metcon (Time)

2 Rounds:

10 Torpedo Bent Over Rows

20 Wall Balls

10/8 Cal Row

Rest 2 Minutes

2 Rounds:

10 Renegade Rows** https://www.youtube.com/watch?v=xNc44kOvBfs

12 DB Front Rack Lunges (1 Db held in front rack position)

10/8 Cal Row

**One Db alternating arms, no push up.
14 min time cap