06/25/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata: Alternate Between

Butt Kicks

Alt. Reverse Lunges

Front Leaning Rest

Up – Downs

Weightlifting

Hang squat clean (4 x 3 @ 60-65%)

Metcon

Metcon (Time)

For Time:

5-10-15-20-25

Hang Power Clean @115/75

10-20-30-40-50

Push-ups
24 min time cap