CrossFit Eden – Fit30
Warm-up (No Measure)
3 min Row @ easy pace w/ nose breathing only
10 Alternating Samson Lunges https://www.youtube.com/watch?v=8epWcC2kJEw
4 Up/ Down Dogs
Partner Wod: Individuals Half the Reps of each movement.
30 Cal Row
100 Single Unders
10 DB Squat Cleans
Split reps however you like. One person working at a time.
18 min time cap.