CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 100m Jog 10 Slam Ball Deadlifts 8/6 Cal Bike :30 Overhead Slam... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More