CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 5 Russian Babymakers 6/6 Side Plank Rotations https://www.youtube.com/watch?v=RXlHKL_NEN8 7 Push Ups... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Mountain Climbers Lying Toe Touches Burpees Hollow Hold Metcon Metcon (4 Rounds for time)... Read More