06/26/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Jog

5 Hang Squat Cleans w/ empty bar

6 Hips Down Push Ups

7 Hollow Rocks

Weightlifting

Front Squat (4 x 6 @ moderate with tempo 5.1.1.3)

5 seconds on the descent. 3 seconds pause at the top.

Metcon

Metcon (Time)

3 Rounds for Time:

4 Power Cleans @ 75-85%

16 Burpees

400 m Run
16 min time cap