06/25/2020

25
Jun
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06/25/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

16 Mountain Climbers

16 KB Deadlifts

16 Jumping Jacks

16 Up – Downs

Metcon

Metcon (4 Rounds for time)

E(4)MOM x 4

900 m Bike

15 SDLHP

10 Heavy Med ball over the Shoulder