WOD

CrossFit Eden – CrossFit Warm-up (No Measure) 3 Rounds: (6 min cap) 200m Run 5/5 KB Deadlift 5/5 Russian KBs 10 Goblet Squats Front Squat... Read More

CrossFit Eden – CrossFit A: Warm-up (No Measure) AMRAP X 5 MINUTES 25 Jumping Jacks 10 Scap Push-ups 25 mountain climbers 10 ring rows B:... Read More

CrossFit Eden – Fit30 Warm-up (No Measure) 2 min easy Bike Into.. AMRAP x 4 minutes 25′ Slow bear crawl 25 Mountain climbers 25′ Slow... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Active Runners Warm Up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike @ easy then 2 Rounds: 5 Inchworms 5 Muscle Snatch from mid shin 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then Tabata: -Jumping Jacks -Glute Bridges Metcon Metcon (Time) 2000 m Row then 3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Row 6 Goblet Squats w/ 2 sec pause in bottom. 7 SDLHP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 Rounds: @ easy pace 16 Mountain Climbers 8 Hollow Rocks 4 Man Makers w/ light Dbs... Read More