WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Second Bike or Row 2: 8 Standing DB Strict Press + 8... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second bike or row 2: 5 push-ups + 10 air squats Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets of: 10 Russian step-ups/leg :30 plank 10 push-ups Metcon Halloween Partner WOD (AMRAP – Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 easy row + 2 rounds: 2 wall walks 10 kettle bell swings 10 goblet squats Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 5 ring rows 10 hollow rocks 15 air squats Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 push-ups 14 shoulder taps in top of push-up position Gymnastics Strict handstand... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike, row, or run + 3 rounds: 2 wall walks w/ 10 second hold at top... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:00 x 4 sets 200m Run 10 Kettlebell Swings Metcon Metcon (AMRAP – Reps) For max... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10/8 cal bike 8 pause air squats (3 seconds in bottom) 10 supermans Strength Front... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets for max reps: :30 of L-Seated DB presses :30 rest :30 of Jumping Rope :30... Read More