10/27/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Every 2:00 x 4 sets

200m Run

10 Kettlebell Swings

Metcon

Metcon (AMRAP – Reps)

For max reps:

3:00 of Rowing

1:00 Rest

3:00 of Planking

1:00 Rest

3:00 of Jumping Rope

1:00 Rest

3:00 of Dumbbell Burpee Box Step-Overs
Plank for as long as you can. Drop down and rest. Then back into a plank. Continue in this fashion until the 3 minutes are up.