/30 Oct 2018/0 Comments 10/30/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 5 ring rows 10 hollow rocks 15 air squats Metcon Metcon (AMRAP – Rounds and... Read More
/30 Oct 2018/0 Comments 10/30/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 easy row + 2 rounds: 2 wall walks 10 kettle bell swings 10 goblet squats Strength... Read More
