10/31/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets of:

10 Russian step-ups/leg

:30 plank

10 push-ups

Metcon

Halloween Partner WOD (AMRAP – Rounds and Reps)

AMRAP 15:00 w/ a partner:

31 kettlebell swings

31 hand-release push-ups

31 box jumps

31 sit-ups

31 wall balls

31 lunge steps

31 DB snatches

31 goblet squats

31 burpees
Split up all work as desired.