10/30/18

30
Oct
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10/30/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

5 ring rows

10 hollow rocks

15 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

4 L-Seated Dumbbell Presses

8 Strict Pull-Ups

12 DB Box Step-Ups