WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 12 Ring Rows :20 Handstand Hold or 10 Push-Ups 10 Wallballs Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 100m jog 2: :40 of box step-ups 3: :40 front leaning rest Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m jog 10 air squats :20 side plank/side Metcon Metcon (No Measure) Every 5 minutes... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of jumping rope (doubles or singles) + 12-10-8 of: KBS Push-ups RDL’s Strength Power Clean +... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8 KB Deadlifts + 8 Goblet Squats 2: 12-15 Sit-Ups Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 1:00 row 10 box jumps 10 empty bar thrusters Then take 10:00 to warm-up thrusters... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m Run 15 Air Squats 15 Hollow Rocks Metcon Metcon (Time) For time: 10 Wall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8-12 burpees 2: 10 kbs + 10 goblet squats Strength Ring Dips (4×4-6... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 2 sets: 10 standing DB strict press 10 ring rows or strict pull-ups :30... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 of rowing or biking + 2 rounds: 10 push ups 10 ring rows Strength Push Press... Read More