10/26/18

26
Oct
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10/26/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets for max reps:

:30 of L-Seated DB presses

:30 rest

:30 of Jumping Rope

:30 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

10 Push-Ups

15 Goblet Squats

20 V-Ups