11/7/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400m run

+

2 rounds:

10 push-ups

12 box step-ups

:45 side plank (right side first round, left side second round)

Metcon

Metcon (AMRAP – Reps)

5:00 AMRAP

15 DB push press

30 double-unders (60 singles)

+

Rest 2:00

+

5:00 AMRAP

10 DB snatches

15 toes-to-bar