11/2/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace:

200m jog

5 burpees

10 goblet hold reverse lunges

Metcon

Metcon (No Measure)

EMOM x 12:00

1: 10/8 cal row

2: 15-20 stationary dips

3: 10/8 cal bike

4: 15-20 hanging knee raises
Each set should be completed within 45 seconds. Scale accordingly.