/05 Nov 2018/0 Comments 11/5/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 mountain climbers/leg 10 push-ups :30 front leaning rest Metcon Metcon (AMRAP – Rounds and... Read More
/05 Nov 2018/0 Comments 11/5/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 10 pass throughs 10 glute bridges 10 overhead squats Strength... Read More
