11/1/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 sets:

200m jog

10 medicine ball cleans

:20 side plank/side

Strength

Front Squat (1×3@60%, 1×3@70%, 3×3@80%)

Metcon

Metcon (Time)

3 rounds for time:

500m row

20 DB step ups, 50/35

250m row

15 KBS, 32/24
Box height should be just below 90 degrees of the leg.