CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200m jog 5 burpees 10 goblet hold reverse lunges Metcon Metcon (No Measure)... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30-40 double-unders or :30 of singles 2: 10-15 wallballs Gymnastics Ring Dips (21-15-9;... Read More
