November 21, 2018

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 15/12 cal row 10 RDL 10 Russian kettlebell swings Strength Sumo Deadlift (3×5@50%, banded )... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5-10 strict pull-ups or 10 tough ring rows 10 plank to push-up 200m run Metcon... Read More