/26 Nov 2018/0 Comments 11/26/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 goblet squats 10 push-ups :30 front plank Metcon Metcon (AMRAP – Rounds and Reps)... Read More
/26 Nov 2018/0 Comments 11/26/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second row 2: 10-15 medicine ball cleans Strength Squat Clean 3 sets:... Read More
