11/24/18

24
Nov
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11/24/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 bike or row

+

2 rounds:

15 DB Strict Press

10 Ring Rows or Pull-Ups

Metcon

Metcon (No Measure)

EMOM x 20:00

1: 12/9 Calories of Assault Bike

2: 10 Burpee Box Jump Overs

3: 200/150m Row

4: Rest