11/23/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

10 cal row/bike

10 step-ups/leg

10 hollow rocks

Metcon

Metcon (Time)

For time:

30 DB thrusters

30 alternating reverse lunges w/ DBs

20 DB thrusters

20 alternating reverse lunges w/ DBs

10 DB thrusters

10 alternating reverse lunges w/ DBs