WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30 seconds of double or single-unders 2: 30 seconds of step-ups Strength Back... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + EMOM x 6:00 1: 10-15 step-ups 2: 40 second plank Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:30 bike or row + 12-10-8 of: Air squats Box jumps Hollow rocks Strength Back Squat (1RM)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata (alternating): Jumping jacks KBS + 2 rounds: 3x up/down dog 10 KB RDL 10 goblet squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: :20 handstand hold or 2 wall walks 10 ring rows 10 box jumps, step down... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :45 of double-unders or single-unders 8 muscle-clean + strict press 10 box jumps, step down... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 12 goblet squats 12 pushups :20 side plank/side Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal bike or row 2 wall walks :30 plank Strength Front Squat (5 X... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike or row 2: 12 DB strict press Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 8-10 cal row 2: 10-15 wallballs 3: 10-15 KB RDL Strength Snatch (Build... Read More