WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 25′ Walking lunges 25′ Frankensteins 25′ Butt kicks 3 Wall walks Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec row (increasing intensity) 25′ toes walk 25′ heels walk 25′ broad jumps 25′... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump rope singles 10 Banded pull aparts 10 Banded pass throughs Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike (slow pace) 50′ Bear Crawl 10 Hollow Rocks Metcon Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) “Plank Slam” 5 minute AMRAP: Partner 1 holds plank Partner 2 does 12 med ball slams. (Switch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 seconds bike @ slow pace 10 RDL w/empty bar 10 air squats w/ 1 second pause... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Med ball crab walk game then 3 Rounds of “Rowling” Metcon Metcon (Time) Partner WOD: For Time... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min Amrap of: 10 kip swings 12 med ball thrusters 20 mountain climbers Gymnastics Ring Muscle... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50′ Bear Crawl 5 Russian baby makers 50′ Single arm waiters carry (Kb or Db... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm up: 2 Rounds: 10/8 cal row/partner while the other old a plank 10/partner med ball... Read More